my kitchen dietitian  
 
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Working With Me


My client experience includes:

  • Mindful eating
  • Body image and eating disorders
  • Exercise performance
  • Meal planning, shopping, and recipe development
  • Vegan and vegetarian nutrition
  • Heart health
  • Diabetes
  • Food intolerances and allergies

Office visits:

When working with me you can expect:

  • My assessment of your current food choices and habits
  • Healthy behaviors that you can start engaging in today
  • Personalized handouts of meal and snack ideas
  • Personalized shopping lists
  • Strategies to regain hunger/satiety cues, and trust in your body
  • Techniques to provide your energy all throughout the day

front door

Home Visits:

We also may have the opprtunity to have clinical visits in your home.  You will be able to show me where you eat your meals, which foods are your staples, the ingredients of your food products and supplements, how you prepare your meals, and which cooking tools you have available.  This creates opportunities to address pertinent barriers and come up with goals and ideas for foods that are preferred and accessible.

We will have the opportunityto plan your meals, shop for them, and even cook together.   I can also help you adapt your traditional recipes to make them more nutrient-dense.

 

90 day Packages

If you are interested in working intensively to incorporate new eating habits into your life, I provide 90-day packages to get you started.  These visits will provide all of the resources in the home and office visits, plus regular feedback and follow-up.

 

Mindful Eating Package

You will learn to understand your body’s natural cues by connecting to your food and to your body

Exercise Performance Package

You will learn how to maximize your exercise performance by adjusting your food consumption

The two above packages include:

  • 3 home visits
  • Weekly phone appointments
  • Availability by email Monday - Friday

 

click here to request an appointment

 

 

 
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