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health at every size

I use a Health at Every Size®-based approach in each of my client relationships. (learn more about HAES)

My practice is guided by my belief that all people are able to make behavioral changes that positively impact their health, and that the physical manifestation of health is neither a “normal” BMI nor a smaller waist circumference.  I believe that improved quality of life, greater wellness, and a good relationship with food and your body will let you know if you are making progress.  When you let go of our society’s messages about BMI, size, “perfect” eating, size-based value and worth you can focus on the sustainable behaviors that will make you healthier for a lifetime.  The time to lead a happier, richer, and more radient life is now.  I look forward to working with you.

I am a proud member of the Association for Size Diversity and Health. 

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