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Exercise Performance

If you are someone who puts a lot into their exercise and likes to see results, nutrition is key for your performance.  Whether you are a recreational exerciser or training for an event I will enhance your ability to get the most from your activity. 

You will:

  • Maximize muscle building
  • Improve muscle recovery
  • Increase endurance
  • Get the most from the food you’re eating
  • Fuel efficiently
  • Prevent inflammation
  • Find your ultimate fueling plan
  • Make changes to your eating during rest, training and competition seasons
  • Prevent you from hitting the wall in competition
  • Help you achieve 100% of your exercise capacity when beginning exercise
  • Understand the difference between male and female fuel utilization

My experience in exercise nutrition began when I worked for the University of Oregon’s Athletic Department from 2007 -2009.  I have continued to apply my knowledge to clients, and to myself.  I have cycled competitively and trained for long distance running and cycling events.  I now look forward to helping you enhance your exercise performance.

 

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